Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "2 weeks to firm up"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Intermittent fasting, decrease your carbs, drink lots of water, no alcohol, get at least 10K steps per day aiming for 20K, no eating 2-3 hours before bedtime and aim for 7-8 hours of sleep/night. Won't lose too much weight in 2 weeks but it'll definitely help you de-bloat and look refreshed. Get some cute vacation clothes and enjoy your trip![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
