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Diet, Nutrition & Weight Loss
Reply to "2 weeks to firm up"
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[quote=Anonymous][quote=Anonymous]Three hours of intense cardio every single day for the next 14 days. 1.5 hrs in the morning and 1.5 hrs in the evening. Good luck![/quote] If the op waited until 2 weeks before a beach vacation to get in shape she has a better chance of winning powerball than 3 hours of cardio a day. Losing water weight and maybe a pound or two from diet is about it. Odds are the weight will be back on in 24 hours of the vacation anyway. Just get some clothes that hide areas of concern and minimize photos.[/quote]
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