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Reply to "If you work out consistently (4+ days a week) what is your main workout? "
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[quote=Anonymous][quote=Anonymous]Burn Boot Camp 4 days a week (mix of HIIT cardio work outs and strength training), sometimes yoga on top of that but with two young kids I don't get that in as much as I'd like. I love Burn Boot Camp and highly recommend it to get a mix of things, build strength and cardio in a doable format (they have child care)[/quote] Also I do work full time, though some of it from home but I do the classes typically early morning so don't use the child care most of the time. Husband and I switch off days for morning workout basically. Only thing that has worked for me and been consistently enjoyable since having kids.[/quote]
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