Let me know how it works out! I have tried this from time to time - but then she gets hurt/offended and then things escalate. I must be doing it wrong. |
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I have the exact same problem with my 15 DD who has a pretty charmed life but just unloads on me as if I am some kind of Sherpa who can carry all this cr@p on my back. It’s beyond overwhelming and my mental health and marriage have suffered horribly. We are in all kinds of separate therapies and counseling. Nothing ever changes.
I get plenty of feedback from other people, including her boyfriend’s parents, that DD is so lovely, pleasant and kind. So everyone else gets the VIP version. It stings. |
NP. I’m sorry, but I have to admit, I am glad I’m not the only one! I don’t remember unloading on my mother and then being annoyed if she misinterpreted. I sometimes wonder if we modern moms are almost too close with our daughters. |
| I can relate. DD is 14. She is a doll to the world and can be straight up wrank with me. I don’t mind her venting to me. I want her to talk to me. But I do mind her reaction to anything I say in those moments: I don’t understand, I’m clueless, I’m weird, plus lots of eye rolling and looks of contempt to round it all out. Plus, I too feel incredibly stressed and worried when she’s unhappy. I can’t help it. I have always soaked up the emotions of others and experiencing that with my own teenaged dd has been some superhuman, supersonic, nuclear empath level shit that sometimes feels like it will kill me. |
You don't need to be a martyr, you need to be the adult. It's not your job to fix/change her: it's your job to not react/over-react to her behavior |
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OP, I get it. No solutions, just sympathy.
I guess they will grow out of this in a few years, so we have that to look forward to. The people criticizing you don’t get how demoralizing it is. You sacrifice & do things for them every day, & just get the “I hate my life” version of your DC. Sure, we can practice “in one ear & out the other”, but no one truly enjoys a constant stream of negativity. |
It’s what journals, music, exercise and friends are for. Mothers cannot be everything |
Nope, I am the same. |
I hear the OP and I hear you especially, PP, as a fellow empath. Sometimes I feel like a stereotypical man who thinks I am supposed to fix her problems - and I think she thinks it, too. I don't have a solution but one thing that helps me is to ask myself (and her) if she is mad at me, or mad at the situation? (Is it personal or not). I think that may help her clarify for herself sometimes. If she is just venting and mad at the world, I can validate her emotions which sometimes means the complaining stops earlier. Also my therapist told me to really try to be aware of the senses that are going on at that moment (what is the texture on her shirt, what do I hear, things I smell)> I am not sure why but it sort of works to remove myself from the situation ironically. |
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Immediate PP.
But, speaking of validating: I also get yelled at when I try to understand, "oh, it sounds really frustrating that XYZ" NO MOM YOU DON"T GET IT IT"S THIS!! |
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When this happens at the end of the day, my guess is the school environment is stressing them out. They may dislike the school or someone there may be giving them a hard time.
My teen cries a lot instead of getting angry. I listen and validate. While mine doesn’t yell, they can be a little snappy and sound frustrated. I had to train myself not to absorb the emotions. It took practice but I can mostly do it now and let their feelings wash over and past me, so I’m not holding them. |
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The problem is not that she vents to you, the problem is that you can't listen without taking on the emotions of the vent.
You would like to label her behavior as wrong, which is wrong. You need to be honest with yourself and her and say, I don't know why but when you vent it makes me sad/upset. I want you to be able to come to me but it's too much to always only hear the negative. At the end of every negative vent, try saying 3 positive things... or 3 things you that you are grateful for. Also, work on not feeling her emotions. |
Next time try stopping at "oh." Possible options: Oh Wow Huh Really? Mmmm |
| I was doing this for my DD. One day it occurred to me...we have set up a pattern..what was going to happen when she went to school/job, etc. So I transitioned her (slowly) to shorter "rant sessions", and bought her a "feelings journal". Talked to her about taking ownership of this. It's still a work in progress. But...we have both come a good way. GL. |
| I was in a similar situation with DD and frankly couldn’t take it anymore. Turns out she had untreated anxiety and we got her a therapist and anxiety meds. Made a world of difference. Even if your DD doesn’t have anxiety consider a therapist our counselor for her if you think it would help her. |