Healthy Good Tasting Fish

[Anonymous]

Anonymous wrote:

Anonymous wrote:If you are going to pan-fry fish, use ghee. Regular butter burns. Scallops just take a few minutes in a hot pan, and they are what I use when I need a "fast-food".

I add a little olive oil to the butter to keep it from burning.

I pan fry my fish in avocado oil.

Like a previous poster, I also like Costco frozen wild caught cod and Mahi Mahi. I also really like their frozen wild caught salmon.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:If you are going to pan-fry fish, use ghee. Regular butter burns. Scallops just take a few minutes in a hot pan, and they are what I use when I need a "fast-food".

I add a little olive oil to the butter to keep it from burning.

I pan fry my fish in avocado oil.

Like a previous poster, I also like Costco frozen wild caught cod and Mahi Mahi. I also really like their frozen wild caught salmon.

This is my very favorite way to make thin, white fish like sole or flounder. It does require butter: https://cooking.nytimes.com/recipes/1018509-sole-meuniere.

[Anonymous]

Mahi-Mahi is your best bet if you're venturing out from salmon -- firm, not fishy, and comes individually wrapped frozen. I get it at CostCo.

This is a nice summery recipe to try:
https://healthyishfoods.com/mahi-mahi-with-lemon-butter-and-tomatoes/

[Anonymous]

Mahi-Mahi seems great.

[Anonymous]

ProFish is amazing. They have drop points all over. I love their Wester Ross salmon, halibut I can bread, mahi mahi. Swordfish or opah on the grill.

[Anonymous]

Anonymous wrote:ProFish is amazing. They have drop points all over. I love their Wester Ross salmon, halibut I can bread, mahi mahi. Swordfish or opah on the grill.

I put spiced deli mustard (not plain mustard) +dill on salmon and bake.

Cut halibut into 1/2 -3/4 inch thick filets, dip in egg, panko, drizzle melted butter on it, and bake

Put olive oil + McCormicks Lemon Pepper Seasoning on mahi mahi

Same on swordfish or opah, but I grill those.

[Anonymous]

Anonymous wrote:If you are going to pan-fry fish, use ghee. Regular butter burns. Scallops just take a few minutes in a hot pan, and they are what I use when I need a "fast-food".

Scallops are delicious but expensive!

[Anonymous]

You can check health and environment stats for fish. I used to trust Whole Foods' selection, but since being acquired by amazon I think there's less emphasis on health and sustainable options

I use these guides
https://www.seafoodwatch.org/recommendations/download-consumer-guides