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Reply to "Healthy Good Tasting Fish"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you are going to pan-fry fish, use ghee. Regular butter burns. Scallops just take a few minutes in a hot pan, and they are what I use when I need a "fast-food".[/quote] I add a little olive oil to the butter to keep it from burning.[/quote] I pan fry my fish in avocado oil. Like a previous poster, I also like Costco frozen wild caught cod and Mahi Mahi. I also really like their frozen wild caught salmon. [/quote]
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