High protein, no/low carb snacks that do not need refrigeration

[Anonymous]

Those single-serving tuna pouches, I think they come in different flavors.

[Anonymous]

Anonymous wrote:Chick peas aren’t low carb and high protein.

Sure, Jack. I'll wait for you to post a full week of food, not refrigerated, that fits your criteria exactly.

TIA

[Anonymous]

Anonymous wrote:Coffee or decaf coffee with heavy cream always works too as an appetite suppressant.

NP. I wish that were true for me.

[Anonymous]

Olives ( they come in single serving pouches/ containers
Avocados
Nut butter packets (single servings like Barney Butter brand)
Pure protein or atkins shakes
Epic brand pork rinds
single serving containers of bone broth or powdered packets if you have access to hot water or a microwave

[Anonymous]

Anonymous wrote:

Anonymous wrote:Chick peas aren’t low carb and high protein.

Sure, Jack. I'll wait for you to post a full week of food, not refrigerated, that fits your criteria exactly.

TIA

Adults don’t need snacks. Eat your meals. Either way, 1/2 cup of chickpeas has 28 g carbs and only 6 G protein. Not exactly high protein, low carb. Rx bars have less carbs and twice as much protein (23 carb, 12 protein). But not sure if that is low enough carb for OP

[Anonymous]

Anonymous wrote:canned chick peas in zip lock baggies

I like chick peas, but cold in a baggie? Nope. I mean if I was stuck on an island and that’s all there was, sure. But otherwise. Nope.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Chick peas aren’t low carb and high protein.

Sure, Jack. I'll wait for you to post a full week of food, not refrigerated, that fits your criteria exactly.

TIA

Adults don’t need snacks. Eat your meals. Either way, 1/2 cup of chickpeas has 28 g carbs and only 6 G protein. Not exactly high protein, low carb. Rx bars have less carbs and twice as much protein (23 carb, 12 protein). But not sure if that is low enough carb for OP

Right. She wants high protein, no/low carb for a week, no meat jerky, no fridge, not even a grocery store.

And your answer is bars for the whole week? Okay. That's a great effort.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Chick peas aren’t low carb and high protein.

Sure, Jack. I'll wait for you to post a full week of food, not refrigerated, that fits your criteria exactly.

TIA

Adults don’t need snacks. Eat your meals. Either way, 1/2 cup of chickpeas has 28 g carbs and only 6 G protein. Not exactly high protein, low carb. Rx bars have less carbs and twice as much protein (23 carb, 12 protein). But not sure if that is low enough carb for OP

Right. She wants high protein, no/low carb for a week, no meat jerky, no fridge, not even a grocery store.

And your answer is bars for the whole week? Okay. That's a great effort.

It’s just for a snack. Yeah, a bar should suffice. How much snacks do you need daily? Hint: none, really

[Anonymous]

I know you said no jerky, but I do think those chomps sticks are not bad.

[Anonymous]

OP here, and thank you. I am going to be eating out for the week and will have to deal with hotel breakfasts, mass group hotel lunches and out to dinner. I am going to try and stick with eggs for breakfast (assuming there is something other than pastries), salads (no cheese, hopefully some protein) for lunch, and whatever is something healthy on the menu for dinner. I will have no control over any of the meals, but figure there will always be a salad option, and if I can have some high protein snacks, it should help me through the week.

[Anonymous]

Anonymous wrote:OP here, and thank you. I am going to be eating out for the week and will have to deal with hotel breakfasts, mass group hotel lunches and out to dinner. I am going to try and stick with eggs for breakfast (assuming there is something other than pastries), salads (no cheese, hopefully some protein) for lunch, and whatever is something healthy on the menu for dinner. I will have no control over any of the meals, but figure there will always be a salad option, and if I can have some high protein snacks, it should help me through the week.

Nuts and fruits can be helpfully during these times. Good luck OP.

[Anonymous]

Macadamia nuts

[Anonymous]

How do Atkins shakes compare to Glucerna?

[Anonymous]

Bags of tuna
Celery
Just don’t eat

[Anonymous]

Canned chicken breast. It is surprisingly good, better than tuna.

Peanut butter packets was great idea. Use apples for dipping.

Nuts

Avocado.