What supplements do you take?
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Anonymous
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I feel like my Instagram feed is suddenly full of millions of different supplements - vitamins, herbs, probiotics, etc.
I don’t really take anything but am wondering if maybe I should. I have been interested in starting a probiotic to help boost my immune system since my kids were sick non-stop this winter. Curious what supplements others take regularly. |
Anonymous
| Vitamin D |
Anonymous
| Multivitamin, magnesium, and vitamin D. |
Anonymous
| D, B-12, magnesium |
Anonymous
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Love
Exercise Gardening Vitamin D Vitamin E, as for Empathy |
Anonymous
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Seed probiotics
Vit D/K Magnesium Fish oil Turmeric Fiber These are all suggested for premenopausal hormonal changes. |
Anonymous
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Vitamin D (my levels are always on the low side of normal without this) and Magnesium Glycinate that I have has helped with my sleep cycle.
And lots of fresh real food. |
Anonymous
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D (doc says we all need it, even though I work with preschoolers and am outside an hour every day)
Calcium (mid-50s woman, lifting weights isn't enough) Magnesium - mid-50s woman, the sleep deprivation is real, Magnesium helps |
Anonymous
| Multivitamin with omegas since recent bloodwork showed I was low in a few things. I also take D during the winter. |
Anonymous
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Vitamin D (per my GP)
Vitamin C (per my gastroenterologist) coQ10 (since I take a statin) I remember to take them probably 3 times a week. |
Anonymous
Why are you supposed to take coQ10 with a statin? |
Anonymous
https://www.healthline.com/health/coq10-and-statins |
Anonymous
| Vit D/K2. 40 F |
Anonymous
| Vitamin D and a multivitamin. I'm 46 y/o F vegetarian. |
Anonymous
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I use brick house (they too are instagram ad whore) field of greens and collagen peptides.
I went with them from a referral before they got “big”. Peptides are/can be a scam and supposedly theirs are quality. Take a multivitamin too. |