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Can't be any of the following:
Eggs Oatmeal Quinoa Rice Cereal hot or cold Yogurt Bagels Toast Waffles or pancakes Muffins or breads. Sausage or bacon. Avocado What the heck can I serve? |
| Your post is fairly vague but I would ask who I assume to be guests what they CAN eat if they can’t eat any of that. |
| Fruit Salad |
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Fruit
Gluten free version of the things on your list (I’m assuming the person your serving is gluten free and has egg and dairy allergy??) |
| Ham, fruit? |
| Are there allergies here, or is it just that whoever it is doesn't like these particular foods? |
That doesn't explain why they can't eat rice? |
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Fruit is a good idea
Cheese is on breakfast buffets in foreign countries. Probably veggies too. |
| I'd go savory with something like a shakshuka, but replace the eggs with beans. |
| When my friends come from LA, they want salmon and fruit. |
| Chilaquiles? |
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I was so stumped by this I actually asked chatgpt and here are some suggestions:
Smoothie Bowls: Blend together frozen fruits like bananas, mixed berries, spinach, and a splash of almond milk. Serve in bowls and top with granola, sliced almonds, shredded coconut, and chia seeds for added texture and nutrition. Greek Yogurt Parfait: While you've excluded yogurt, you can opt for alternatives like coconut milk yogurt or almond milk yogurt. Layer the yogurt with layers of granola, fresh berries, and a drizzle of honey or maple syrup. Chia Seed Pudding: Mix chia seeds with coconut milk or almond milk and let them sit overnight in the fridge. In the morning, top with sliced fruits like mango, passionfruit, and a sprinkle of nuts or seeds. Smoothie: Blend together a combination of your favorite fruits and leafy greens like spinach or kale with coconut water or almond milk. Add a scoop of protein powder for extra sustenance. Breakfast Burrito Bowl: Fill a bowl with black beans, sautéed bell peppers and onions, diced tomatoes, sliced avocado (if available), and a dollop of salsa. Serve with a side of corn tortillas or tortilla chips. Nut Butter and Fruit Sandwich: Spread almond butter or peanut butter onto whole-grain crackers or rice cakes. Top with sliced bananas, apples, or strawberries Chickpea Scramble: Sauté chickpeas with diced bell peppers, onions, and spinach in olive oil and season with your favorite spices like turmeric, cumin, and paprika for a flavorful alternative to scrambled eggs. Smoothie Pancakes: Prepare pancakes using a base of mashed bananas, oats, and almond flour. Serve with a variety of fresh fruits and a drizzle of pure maple syrup. |
| Dinner leftovers. |
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Without telling us why you will get pretty useless responses. Maybe your guest just doesn’t eat breakfast? But I’ll give it a go:
Grapefruit fruit salad Melons Bananas with nut butter Smoothie with nut butter Almond milk Tapioca Chia pudding Smoked Salmon |
| Tofu scramble |