Best exercises for deep core/pelvic/abdominal strength

[Anonymous]

Had a second trimester miscarriage last month and am getting back in shape. My midsection is particularly jiggly but, more than that, just feels weak/unstable. What are the best things I can do to improve abdominal and pelvic strength? Thanks.

[Anonymous]

I'm sorry for your loss.

[Anonymous]

Very sorry for your loss, OP. Google stomach vacuums. I’ve been doing them for a few weeks now and definitely see and feel a difference.

[Anonymous]

Anonymous wrote:Had a second trimester miscarriage last month and am getting back in shape. My midsection is particularly jiggly but, more than that, just feels weak/unstable. What are the best things I can do to improve abdominal and pelvic strength? Thanks.

getmomstrong program

[Anonymous]

OP I do barre 4 days a week. In my class the prime focus is on core strength and balance, with specific exercises that focus on the pelvic floor. The specific barre I do is Barre3. I cannot say enough good things about the program. Not only is the workout effective, but it is such a warm and welcoming atmosphere with members at all different stages of their lives.

[Anonymous]

Pilates and barre. Im sorry OP.

[Anonymous]

Anonymous wrote:Pilates and barre. Im sorry OP.

This. Highly recommend Fuse Pilates studio for private instruction. Mind the Mat is also excellent.

[Anonymous]

Yoga

[Anonymous]

Ab wheel.

I’m so sorry for your loss.

[Anonymous]

Do some planks!! Forearm plank, straight arm plank, side planks, then a boat (yoga) in and out of a half-boat.

I do exercises and 1-2 minutes for a forearm plank, a straight arm plank, and then the boat pose. No, I don't have a 6 pack (kinda too girl for that) but I feel strong in my core.

I am very sorry for your loss

[Anonymous]

I'm so sorry OP.

Check out getmomstrong.com - it's specifically for pregnant and postpartum mothers, focuses on strengthening your pelvic floor, and teaches you how to breath correctly so that you don't cause more damage.

[Anonymous]

Very sorry to hear this OP. Great suggestions above.

[Anonymous]

Bumping for more ideas

[Anonymous]

My first recommendation would be to find a Pelvic Floor PT, even if your obgyn does not think you *need* one, they can help you. In VA you have up to 20 PT appointments without the referral of a DR, so plenty.

Also check out deliciouslyfitnhealthy on instagram she's a certified postpartum trainer and has tons of free ideas on her profile, or you can get one of her programs.

I would avoid going to pilates or barre until you re-learn how to activate your pelvic floor.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Had a second trimester miscarriage last month and am getting back in shape. My midsection is particularly jiggly but, more than that, just feels weak/unstable. What are the best things I can do to improve abdominal and pelvic strength? Thanks.

getmomstrong program

Yes, this. I follow the founder on IG and her workouts are great, plus she has a very supportive attitude.