Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Best exercises for deep core/pelvic/abdominal strength "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]My first recommendation would be to find a Pelvic Floor PT, even if your obgyn does not think you *need* one, they can help you. In VA you have up to 20 PT appointments without the referral of a DR, so plenty. Also check out deliciouslyfitnhealthy on instagram she's a certified postpartum trainer and has tons of free ideas on her profile, or you can get one of her programs. I would avoid going to pilates or barre until you re-learn how to activate your pelvic floor. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
