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Diet, Nutrition & Weight Loss
Reply to "Best exercises for deep core/pelvic/abdominal strength "
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[quote=Anonymous]OP I do barre 4 days a week. In my class the prime focus is on core strength and balance, with specific exercises that focus on the pelvic floor. The specific barre I do is Barre3. I cannot say enough good things about the program. Not only is the workout effective, but it is such a warm and welcoming atmosphere with members at all different stages of their lives. [/quote]
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