What are the easiest things to stop eating to see quickest results?

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I know I'm late but the lack of nutrition knowledge always astounds me. To the people who are fat and can't lose weight and are already eating OP's "healthy breakfast" you should know and so should she that oatmeal and banana likely has JUST as many carbs and sugar as a pastry. Oatmeal is high carb and bananas are one of the if not the highest fruits in carbs and sugar. Yes you get fiber and the oatmeal is a complex carb but those are really minimal differences. A banana and oatmeal is sadly going to be nearly the same in sugar and carbs as a muffin. No joke.

Just stop. Nobody is fat because of bananas.

And yet, it IS an example of a breakfast that would stall my own weight loss. Everyone is different, but for my body if I ate oatmeal and bananas on the regular I would not be able to lose weight as effectively. There are better options.

What would your better option be?

It's already been said. Protein and a healthy fat. Bananas and oatmeal are all carbs.

[Anonymous]

Stop eating Hot Pockets for breakfast

[Anonymous]

There’s some small simple things. I like creamer in my coffee. I would put in 1-2 tablespoons per cup and drink 3 cups a day. I now drink 2 cups and measure exactly 1 tablespoon creamer.

[Anonymous]

Avoid sugar and empty carbs. Cease eating when bored. Drinking water & fizzy water to cure hunger feelings.