Clearing Inflammation from your body

[Anonymous]

zepbound helps.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Stuff about “inflammation” is mostly BS

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[Anonymous]

I have not read all the replies but excellent dental health can reduce overall inflammation— brushing, flossing , regular dental visits

[Anonymous]

Avoid animal products and oil. Focus on whole grains, 5 veg a day, 2 fruit -one of which is berries, and incorporate turmeric into recipes daily. Green tea daily.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

Except this is wrong. They always lump red and processed meat together. Red meat does not cause inflammation. In fact, it’s the least inflammatory thing you can eat. Go ahead and eat only red meat for a month and watch your hscrp always drop.

Yup---red meat (or any meat you like/high protein meat based diet) and eliminate grains/bad carbs and most people will see their inflammation drop. I typically feel better when I follow that type of diet with minor modifications. Keeps all of my autoimmune diseases under control

I feel so much better with red meat!! Eggs, lean red meat, Greek yogurt, oatmeal, fiber, fish, olive oil, fruit. All the puffiness went away, energy came back, mood improved. My thyroid issues also settled.

[Anonymous]

Anonymous wrote:Ibuprofen. You know an anti inflammatory. The rest of this stuff is junk pseudoscience

Some things cause inflammation.

Some things are anti-inflammatory. Ibuprofin is one of those things. Broadleaf plantain, a common weed that is very effective on bee stings and mosquito bites, is another. Many herbs have anti-inflammatory compounds. This is science.

[Anonymous]

Anonymous wrote:Avoid animal products and oil. Focus on whole grains, 5 veg a day, 2 fruit -one of which is berries, and incorporate turmeric into recipes daily. Green tea daily.

Seed oils are the bad ones. Organic olive oil is healthy for you. Italians put it on almost everything. That’s the secret of the “Mediterranean diet”.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Sugar does indeed cause inflammation at the cellular level. Cut it out of your diet and feel better.

This. Plus sugar and inflammation are primary causes of cancers.

No, no they are not. Also internet myth.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Avoid animal products and oil. Focus on whole grains, 5 veg a day, 2 fruit -one of which is berries, and incorporate turmeric into recipes daily. Green tea daily.

Seed oils are the bad ones. Organic olive oil is healthy for you. Italians put it on almost everything. That’s the secret of the “Mediterranean diet”.

This is BS