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Diet and Exercise
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Last Post
Those who are 5’2” what’s your ideal weight?
Started by
Anonymous
, 04/28/2024 16:15
• Replies: 27
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Last by
Anonymous
, 04/30/2024 22:29
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Replies: 27
Views: 746
04/30/2024 22:29
Anonymous
Those who are 5'4"- 5'5" what is your best weight?
Started by
Anonymous
, 04/27/2024 16:58
• Replies: 110
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Last by
Anonymous
, 04/30/2024 22:12
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Replies: 110
Views: 3400
04/30/2024 22:12
Anonymous
Just did first dose of ozempic
Started by
Anonymous
, 04/30/2024 18:27
• Replies: 4
Last by
Anonymous
, 04/30/2024 21:28
Replies: 4
Views: 213
04/30/2024 21:28
Anonymous
Zepbound in stock anywhere ?
Started by
Anonymous
, 04/01/2024 15:23
• Replies: 36
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Last by
Anonymous
, 04/30/2024 21:16
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Replies: 36
Views: 2956
04/30/2024 21:16
Anonymous
How many steps do you average a day?
Started by
Anonymous
, 04/29/2024 07:56
• Replies: 54
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Last by
Anonymous
, 04/30/2024 21:09
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Replies: 54
Views: 1224
04/30/2024 21:09
Anonymous
No insurance for semaglutide
Started by
Anonymous
, 03/26/2024 16:31
• Replies: 62
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Last by
Anonymous
, 04/30/2024 20:54
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Replies: 62
Views: 4720
04/30/2024 20:54
Anonymous
For those on Ozempic
Started by
Anonymous
, 04/18/2024 06:48
• Replies: 22
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Last by
Anonymous
, 04/30/2024 20:27
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Replies: 22
Views: 1412
04/30/2024 20:27
Anonymous
bottled drink with high protein
Started by
Anonymous
, 04/28/2024 22:48
• Replies: 32
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Last by
Anonymous
, 04/30/2024 18:56
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Replies: 32
Views: 636
04/30/2024 18:56
Anonymous
Did Ozempic make you realize how much you were eating/overeating?
Started by
Anonymous
, 04/27/2024 16:51
• Replies: 18
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Last by
Anonymous
, 04/30/2024 18:28
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Replies: 18
Views: 1067
04/30/2024 18:28
Anonymous
Need to exercise video series--30-ish minutes strength training
Started by
Anonymous
, 04/29/2024 11:49
• Replies: 15
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Last by
Anonymous
, 04/30/2024 16:10
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Replies: 15
Views: 350
04/30/2024 16:10
Anonymous
Thoughts on this? Am I just replacing a crutch?
Started by
Anonymous
, 04/30/2024 11:41
• Replies: 7
Last by
Anonymous
, 04/30/2024 15:10
Replies: 7
Views: 213
04/30/2024 15:10
Anonymous
belly fat after pregnancy
Started by
Anonymous
, 04/28/2024 08:13
• Replies: 12
Last by
Anonymous
, 04/30/2024 11:36
Replies: 12
Views: 347
04/30/2024 11:36
Anonymous
Easy, diabetic meals?
Started by
Anonymous
, 04/25/2024 14:32
• Replies: 9
Last by
Anonymous
, 04/30/2024 06:58
Replies: 9
Views: 278
04/30/2024 06:58
Anonymous
Veggies/weight gain
Started by
Anonymous
, 04/29/2024 22:55
• Replies: 3
Last by
Anonymous
, 04/30/2024 02:59
Replies: 3
Views: 181
04/30/2024 02:59
Anonymous
Sick, zero appetite?
Started by
Anonymous
, 04/29/2024 13:04
• Replies: 3
Last by
Anonymous
, 04/29/2024 21:37
Replies: 3
Views: 138
04/29/2024 21:37
Anonymous
What brand insoles for shin splints (runner)? Other recommendations?
Started by
Anonymous
, 04/23/2024 23:07
• Replies: 13
Last by
Anonymous
, 04/29/2024 20:07
Replies: 13
Views: 315
04/29/2024 20:07
Anonymous
Has anyone tried an under-desk walking pad?
Started by
Anonymous
, 04/24/2024 19:15
• Replies: 16
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Last by
Anonymous
, 04/29/2024 13:01
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Replies: 16
Views: 675
04/29/2024 13:01
Anonymous
Gym Strength Program for 50+ Woman
Started by
Anonymous
, 04/21/2024 16:49
• Replies: 16
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Last by
Anonymous
, 04/29/2024 12:56
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Replies: 16
Views: 787
04/29/2024 12:56
Anonymous
Morning People - 5am work out — when is bedtime?
Started by
Anonymous
, 04/13/2024 19:16
• Replies: 141
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Last by
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, 04/29/2024 11:57
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Replies: 141
Views: 7415
04/29/2024 11:57
Anonymous
How do you get over the hunger cravings?
Started by
Anonymous
, 04/22/2024 07:06
• Replies: 95
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Last by
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, 04/28/2024 21:30
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Replies: 95
Views: 3284
04/28/2024 21:30
Anonymous
Leg Strength Training and Toning With Lower Back Issues
Started by
Anonymous
, 04/28/2024 15:02
• Replies: 3
Last by
Anonymous
, 04/28/2024 16:02
Replies: 3
Views: 119
04/28/2024 16:02
Anonymous
Weight loss drugs for just a little weight loss
Started by
Anonymous
, 04/22/2024 15:55
• Replies: 49
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Last by
Anonymous
, 04/28/2024 10:46
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Replies: 49
Views: 2234
04/28/2024 10:46
Anonymous
Critique my food choices please
Started by
Anonymous
, 04/23/2024 22:24
• Replies: 37
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Last by
Anonymous
, 04/27/2024 20:11
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Replies: 37
Views: 1183
04/27/2024 20:11
Anonymous
Gym program for strong and lean physique
Started by
Anonymous
, 10/14/2023 11:48
• Replies: 30
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Last by
Anonymous
, 04/27/2024 16:39
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Replies: 30
Views: 2124
04/27/2024 16:39
Anonymous
Anyone stop Ozempic and gain the weight back?
Started by
Anonymous
, 02/04/2024 12:25
• Replies: 105
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Last by
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, 04/27/2024 16:23
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Replies: 105
Views: 13289
04/27/2024 16:23
Anonymous
new post
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