What did your therapist say that really hit home with you? I would be interested to know. I have a lot of that shame myself. Rationally I know it is stupid but can't fully get there mentally. |
Great question. Among other things she helped map out my new life and validated that it was enough and that I’d created a life for myself (volunteer work, classes, goals, travel, improved health, new friendships, hobbies) out of nothing (I’d just been working and taking care of my family). It feels obnoxious to talk about this stuff to most people so it’s helpful to discuss in therapy. |