Because it works? For now, anyway... |
Which is better for weight loss- ozempic or wegovy? |
They’re the exact same thing just a different dosing amount |
I’m considered thin, but my body dysmorphia makes me “feel” like a hulking, average-to-heavy person. I’m active and have always worked out.
Currently the heaviest I’ve ever been; 135/5’5” and my adult weight has been as low as 112. Pre menopause, I was 125 for a full decade. I don’t weigh myself because it’s generally triggering and makes me upset to see my weight go up. |
It helps people who don't want to lose weight? what does it help them do? |
I personally felt and looked overweight at 5'4 and 155-60, but everyone's body/frame is different. That was more than I weighed when I was 9 months pregnant and I had to maintain a very unhealthy lifestyle (binging sweets and sedentary) for a solid decade to reach that weight. I dropped 40 pounds pretty easily just by cutting sugar and exercising daily and I still eat a lot, just better quality food.
I think I also just have a body that looks heavier than it is? My husband thought I lost maybe 10 pounds when I dropped to 115. He kept asking why I was buying new clothes. |
I thought the same thing as you OP even though I was at 5’3” and 180. I know, crazy. The real wake up call was when I started my Caliborate program and I wanted to see what results would look like. Despite being on many diets over my life, I took pictures of myself for the first time in just bra and underwear with plans to do it for every 10 pounds I lose. The photos of myself in just my underwear at 180 were sobering. I don’t know how I ever thought I looked OK. |
Lifting weights is excellent for bone density and that alone is a sufficient argument for all women to lift. |