low carb breakfast ideas?
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Anonymous
| Any ideas for quick on the go low carb breakfast ideas? I have been eating greek yogurt for months and I'm getting tired of it. I'm also tired of eggs. What else is there? I'm going to give cottage cheese a whirl and see how that goes. Any other tips would be appreciated! |
Anonymous
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Bacon, sous vide egg bites, Cheese sticks, Cheese & pepperoni or salami, celery w/ cream cheese or peanut butter.
Check out mrskinnypants website.. he has some ideas. |
Anonymous
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jamie eason has some good recipes. . . turkey muffins, lemon bars, pumpkin bars, etc.
https://www.bodybuilding.com/fun/get-lean-eat-clean-with-jamie-eason-main-page.htm |
Anonymous
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Eggs (can be made so many different ways, so I never get tired of them. I even eat eggs for dinner a lot).
Roasted Veggies Slice of cheese with coffee Fruits Yogurt with fruits and granola Cold cuts Smoked salmon Give a try to cottage cheese (I dont' like most of US brands and buy either Amish's' cheese, or make it by myself). Leftovers from dinner |
Anonymous
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Not the healthiest option but these work for me when I'm feeling bored with standard low carb breakfast fare:
Jimmy Dean Eggwiches - especially the bacon/spinach kind. |
Anonymous
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Cheese and kielbasa plate.
Can of water packed albacore tuna or a packet of pre-seasoned tuna. Deli meat (prefer turkey or chicken) and swiss cheese wraps. |
Anonymous
| Low carb pita (like Joseph's) with scrambled egg or deli meat and cheese - heated in the microwave. |
Anonymous
For the love of god people, eat fruit before this garbage. Fruit carbs will always, akways, ALWAYS be infinitely more healthy. |
Anonymous
| Cottage cheese on top of a rice cake. I eat the Daisy brand cottage cheese. For a treat top it with Bonne Maman jam, or sprinkle with dill or hot red peeper flakes, or... well, the sky is the limit. |
Anonymous
| A tablespoon of heavy cream in your coffee -- puts a big dent in your hunger. Pickles/kimchi. Hard-boiled egg from fridge. Certain KIND bars. |
Anonymous
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I can't be bothered to make anything in the a.m., so I alternate between:
Greek Yogurt Almonds Left over meat, if I have some from dinner Cheese I just have one thing, all I need is some protein and fat to hold me until lunch. Before someone tells me how unhealthy this is, I'll say that I have plenty of fruits and veggies at lunch and dinner. I just know that if I eat carbs at 8:00, I'll be starving by 10:00, but somehow carbs later are OK and I can stay on track caloriewise. |
Anonymous
| Egg whites and fat free Greek yogurt |
Anonymous
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Hummus, carrots and cucumber
Chicken and sweet potato (toddler style) Quinoa made like oatmeal (with nuts and berries) When I’m being good I have containers of green vegetables that I made over the weekend and just eat that with a half a piece of toast |
Anonymous
Yes, but sometimes you need more than just a cup of fruit in the morning. Those eggwiches aren't health food but they do pack protein, aren't too many calories and keep you full for awhile. |
Anonymous
Don't be ridiculous. Fruit is one part of a healthy diet. Protein and fat are important too. You can't say this food is infinitely better. Both are important, and both are incomplete. I know for me, that if I eat fruit (or other carby foods) for breakfast, I'm starving an hour later, and given that I work at a job where I can eat before I leave home at 7 a.m., or I can eat at my scheduled lunch break at noon, that's a recipe for disaster. The healthy thing for me is to load up on protein and fat in the a.m., and then eat my fruits and vegetables later in the day. |