low carb breakfast ideas?

[Anonymous]

I know you said you're sick of eggs, but this variation is a bit different and doesn't taste like your standard egg dish.

Spray a pan with cooking spray and then:
-add a handful or two of spinach, saute until it's partially cooked
-pour in some egg whites
-after that cooks at least halfway through, add a couple of spoonfuls of your favorite salsa, and cook until heated

Done. Add a pinch of shredded cheese if you'd like.

[Anonymous]

Scrambled egg topped with bacon crumbles from Costco and Mediterranean style feta from Trader Joe’s. Sooo good! I also like Amylu apple Gouda chicken sausage from Costco.

[Anonymous]

Smoked salmon. Pickled herring. Smoothie with yogurt and almond butter and egg whites plus whatever you like. Stevia for sweetener.

[Anonymous]

Eggs. Dice up some veggies the night before.

[Anonymous]

Peanut butter on toast. Holds me all morning.

I need my fat and protein during the day. Sometimes I just eat watermelon or cantaloupe for dinner.

[Anonymous]

Coffee or tea with MCT oil and heavy whipping cream.

[Anonymous]

I do a smoothie every morning (I throw in a handful of almonds for protein).

[Anonymous]

Anonymous wrote:Peanut butter on toast. Holds me all morning.

I need my fat and protein during the day. Sometimes I just eat watermelon or cantaloupe for dinner.

Or avocado on toast. So good!

[Anonymous]

Personally, I eat some hard boiled eggs and avocado with some lime and salt for breakfast a lot. Very filling and high in protein, fat. But recently I do protein powder shakes most mornings. Here is a great magazine with healthy breakfast ideas ???????????

[Anonymous]

I like full fat cottage cheese with sriracha sauce. I love cottage cheese and have tried all the brands at Whole Foods and my fave is Lucerne (store brand) 4% large curd.

I normally have egg beaters with leftover dinner veggies.

[Anonymous]

flourless peanut butter banana muffins (http://bakedinaz.com/2015/01/5-ingredient-blender-mini-muffins.html)

roll up cold cut and cheese, possibly around leftover asparagus

banana or apple smeared with nut butter

cheese and prosciutto

cucumber with cream cheese and smoked salmon

chicken salad

smoothie with plain greek yogurt, nut butter, cocoa, banana or honey to sweeten

[Anonymous]

Personally, I eat some hard boiled eggs and avocado with some lime and salt for breakfast a lot. Very filling and high in protein, fat. But recently I do protein powder shakes most mornings. Here is a great magazine with healthy breakfast ideas here

[Anonymous]

I eat whole grain carbs for breakfast. The whole grain Cheerios work well for me, with some fruit, and I’m not hungry until lunch.

[Anonymous]

Do ahead baked scrambled eggs. First, I saute a bunch of vegetables. Typically, I use a handful of spinach, some peppers, broccoli and mushrooms--basically anything leftover in your frig. Next, spray a 9 X 9 casserole dish and place the vegetable mixture. Whisk 6 or 7 eggs and put in the dish. Add some shredded cheese on top. Bake at 350 for 25 minutes. I cut off a square section each morning and reheat in microwave.