Weight Watchers: How are you eating unsweetened yogurt?

[Anonymous]

I'm trying to get the most of the 0 points foods, but I am not feeling the taste of unsweetened greek yogurt. Do people really eat this kind of yogurt plain? If not, what do you do with it?

[Anonymous]

I add a tablespoon of low sugar strawberry jam. It’s only one point. I can’t eat it plain either, but it’s quite good this way.

[Anonymous]

I put it in smoothies with frozen strawberries, blueberries and spinach

[Anonymous]

Anonymous wrote:I put it in smoothies with frozen strawberries, blueberries and spinach

smoothies aren't zero points

[Anonymous]

Anonymous wrote:I'm trying to get the most of the 0 points foods, but I am not feeling the taste of unsweetened greek yogurt. Do people really eat this kind of yogurt plain? If not, what do you do with it?

Can you sweeten a little with stevia?

[Anonymous]

Anonymous wrote:

Anonymous wrote:I put it in smoothies with frozen strawberries, blueberries and spinach

smoothies aren't zero points

me again, I apologize, that sounded really rude! That wasn't the question, and you likely don't care. I meant to offer advice to OP that smoothies are not 0 points. Carry on.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I put it in smoothies with frozen strawberries, blueberries and spinach

smoothies aren't zero points

me again, I apologize, that sounded really rude! That wasn't the question, and you likely don't care. I meant to offer advice to OP that smoothies are not 0 points. Carry on.

That makes no sense, all those foods are 0 points.

[Anonymous]

I mix in some zero calorie drink powder - like Crystal Light or MiO.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I put it in smoothies with frozen strawberries, blueberries and spinach

smoothies aren't zero points

me again, I apologize, that sounded really rude! That wasn't the question, and you likely don't care. I meant to offer advice to OP that smoothies are not 0 points. Carry on.

That makes no sense, all those foods are 0 points.

DP here, but I think first quoted poster meant she MAKES smoothies by putting the yogurt in with the fruit/spinach.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I put it in smoothies with frozen strawberries, blueberries and spinach

smoothies aren't zero points

me again, I apologize, that sounded really rude! That wasn't the question, and you likely don't care. I meant to offer advice to OP that smoothies are not 0 points. Carry on.

That makes no sense, all those foods are 0 points.

DP here, but I think first quoted poster meant she MAKES smoothies by putting the yogurt in with the fruit/spinach.

NP WW specifically states that smoothies even of all 0 point foods are NOT 0 points. Basically this is because when the typical person eats a smoothie, they are eating far more of those foods than they would if they just ate the fruit/veg itself. Here is more info https://www.weightwatchers.com/au/food/why-count-fruit-in-smoothies-juices#RWsfuoqAf6HeA9Se.97

[Anonymous]

I don't know if this fits with weight watchers but I like mine with fresh fruit cut up in it -- bananas, blueberries, diced apples.

[Anonymous]

I top it with a bunch of frozen fruit (favorites are raspberries and peaches) an 1 tsp of sugar. That makes it 1 point. By lunch time (I pack this in the morning or night before) the fruit is thawed and the mix of fruit juice and sugar is sweet enough for me. Actually preferable to the pre-sweetened stuff, which was always too sweet.

[Anonymous]

I only eat it plain, because I like it, but only couple of brands (my go to is Trader's Joe store brand, I can't stomach Fage or Chobani). I don't like sweet yogurt.

[Anonymous]

Anonymous wrote:I don't know if this fits with weight watchers but I like mine with fresh fruit cut up in it -- bananas, blueberries, diced apples.

+1 I like a handful of chopped blackberries

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I put it in smoothies with frozen strawberries, blueberries and spinach

smoothies aren't zero points

me again, I apologize, that sounded really rude! That wasn't the question, and you likely don't care. I meant to offer advice to OP that smoothies are not 0 points. Carry on.

That makes no sense, all those foods are 0 points.

Dp. For some reason, blended fruits (smoothies) are not zero points.