BCAA's?
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Anonymous
| I'm 45 and recently got back into being serious about health. Not going to go into why etc. However, I've been working out 3-4 times a week, 1.5 hours per session since Feb which is a huge change from my previous lifestyle. Feel good, strong, motivated etc. All the good stuff about working out. However, the folks that I talk to at the gym, these are big guys, along with some trainers swear by drinking protein shakes right after their work out and BCAA drinks during it. I got protein powder and drink it after workouts and it makes me feel good. However, what's the science behind BCAA? Is is good for you? I can't seem to find something comprehensive. Any ideas? |
Anonymous
| Waste of money. |
Anonymous
Agree! Eat healthy and save your money. |
Anonymous
| I compete in bodybuilding and use them especially when I'm prepping for a competition. When you're dieting and trying to maintain muscle mass, BCAA's seem to be helpful with that and also recovery. Most of the time though, I would say they're not going to do enough to warrant the cost. I think they're especially unnecessary for an average gym goer. |
Anonymous
| I would splurge on creatine instead. You don't need a lot - 5g or so every day. |
Anonymous
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There is some new research on BCAAs that suggests that they don't provide any benefits.
Proteins supplementation and creatine, on the other hand, are totally supported by research. |
Anonymous
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This is PP. MEant to post this link on new research:
http://community.myfitnesspal.com/en/discussion/10594549/new-research-on-bcaas-dont-waste-your-money/p1 |