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Reply to "BCAA's?"
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[quote=Anonymous]I'm 45 and recently got back into being serious about health. Not going to go into why etc. However, I've been working out 3-4 times a week, 1.5 hours per session since Feb which is a huge change from my previous lifestyle. Feel good, strong, motivated etc. All the good stuff about working out. However, the folks that I talk to at the gym, these are big guys, along with some trainers swear by drinking protein shakes right after their work out and BCAA drinks during it. I got protein powder and drink it after workouts and it makes me feel good. However, what's the science behind BCAA? Is is good for you? I can't seem to find something comprehensive. Any ideas?[/quote]
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