What is hard to lose is the extra abdominal fat that signifies or leads to other health issues. |
What’s totally hilarious is you assume because I’m arguing with you I must need to lose weight. You know literally nothing about me. But my climbing partner has a very low bmi in his seventies. Fit and vegan he ends up hospitalized with any major illness. He has no weight at all to lose. None. It’s NOT ideal. You can either deal with it or continue to assert your pathetic position. |
please refer back to all the citations for a higher BMI being healthier. By all means eat well and exercise, but its normal and possibly protective to gain weight as we age. |
And the optimal range starts at 22 and the acceptable range starts at 21. You are working very hard to say something the data does not show. |
Yes, but to point: https://www.columbiadoctors.org/news/can-menopausal-women-sleep-belly-fat-away |
There you go, talking about the 70s again. |
Yes I do. Especially if they have aged graciously and naturally. |
Truth. |
Well, if you’re lucky you will one day be that age. |
Yes I hope so too! I will revisit your advice 2 decades from now. But seeing as this is your response, I hope you can finally understand that all your advice does not apply to 50. |
And both studies were done among Koreans only. |
the data shows 27 is in the optimal range for women in their 50s … |
And Koreans tend to have smaller frames than Americans anyway so the fact that 27 BMI is within the optimal range for 50-something Korean women is likely true for American women. All y’all wanting 50 year old women to look like skeletons are dumb on many levels. |
I don’t know. I run and weight lift on a regular basis, and I am 51. I haven’t had my period in 2 years. I have an active sex life and imagination despite menopause. I was with my 36 yr old “friend” last night and he said that I have very little body fat, and that I am so sexy. He is a weightlifter. I have been an athlete my whole life, and it pays to stay active as part of your lifestyle. |
You are the only one talking about skeletons. I guess you gave up on frail and undernourished. |