How come you have two carbs for each meal? I’ve never seen that before. |
| Cauliflower pizza loaded with veggies. No gluten,. 20 minutes. |
| Blender protein pancakes plus fruit or fruit smoothie—each pancake is 1 egg, 1/4 cup cottage cheese, 1/4 cup oats (or AP flour if you want),1/4 teaspoon baking powder, splash of vanilla. If you use oats I like to add cinnamon. |
| Perdue chicken patties, pasta plus spaghetti (angel hair boils only 4 min) and Raos sauce. It has been my go to when I get home too late to cook. DH melts a slice of provolone on top. i eat mine with arugula. |
I’m the PP-my basic dinner formula is meat/poultry/seafood, vegetable, starch, and a small bit of bread for the kids. The breakfast meal is an exception to that rule. Are you asking because of the bread? |
| I go to the grocery store and get a rotisserie chicken, a bag of salad, another container of plain greens (or whatever veg my kids will actually eat - snap peas, baby carrots, etc), and a loaf of crusty bread. Sometimes I'll also grab a hunk of brie. My kids LOVE this and say it's one of their favorite meals. I also do this exact same meal when I've committed to a Meal Train and have run out of time to actually make a meal.... |
Forgot to add that I do the extra container of plain greens for DH and I to mix with the bagged salad (always has so much extra dressing) or to make a plain EVOO/Vin dressing for the kids. Other favorite no-brainer meals: Bean and cheese quesadillas or tacos. I try to keep tortillas and cheese in the freezer and buy 2 cans of black beans every time I go to the grocery store. Pasta + Rao's sauce Sausage/Veg bake - throw cut up veggies plus sausage (pre-cooked, uncooked, whatever, but we prefer brats) on a sheet pan and toss with olive oil, salt, garlic powder, smoked paprika. roast at 425-450 until browned to the level you like. Serve with crusty bread, couscous, or nothing. Uses up whatever random veg I have in the fridge. If I really don't want to deal, I pick up pre-cut veg at the grocery store and use that. Note that this is more time-intensive than the other ideas, but it's something my non-cooking husband can easily make without any direction from me. |
| Bag of everything salad mix and just bare chicken nuggets. Cook nuggets, combine salad mix ngredients, add nuggets. |
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I don’t feel bad about much, but
Scrambled eggs and toast and fruit Prepackaged soup from sam’s with toast Pasta and jar sauce Cereal Those are just off the top of my head |
| Tteokbokki with ground pork and broccolini. Make a quick sauce with hoisin, gochujang, and tahini. Takes about 20 mins or less from start to finish. So tasty. |
| Meatballs on baguette |
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Our super-fast meals are:
pasta carbonara (cooks in the time it takes to make the pasta) pasta amatriciana broiled salmon and steamed or roasted veggies quinoa with diced tomatoes, dill, feta, and whatever bell peppers/cucumbers/green onions, etc., we have around. |
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Tacos (the middle American kind with the taco seasoning and the boxed shells)
Pasta with garlic and broccoli Rather than feel guilty, I choose to feel like a fun mom who feeds kids things they like. |
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Ground chicken keema with peas, cucumber-tomatoes-onion salad, mung daal, rice. 20 minutes tops from scratch.
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Brown rice with kimchi and a fried egg
Breakfast sandwich (egg, cheese, spinach or tomato, toast) with side of fruit Pasta with jar sauce, frozen chopped spinach, and canned white beans Anything from trader Joe's frozen section (seafood paella is a favorite) This is for 2 adults and 2 preschoolers |