You have a right to do whatever you think is right. Her friend does NOT have the right to expect her to keep her cheating a secret. |
Go lift more. I suffered from depression and anxiety until I started lifting very heavy, very regularly. Stronglifts 5x5. |
+1 Lift Heavy 4-5 days a week. Run sprints on the other days |
And you are going to start to look AWESOME. |
10:07 here. Thank you for the thoughts. I do lift but find that walking fast helps a lot. Believe it modifies brain chemistry. |
For what its worth, I'm a pretty tall, fit, reasonably attractive and successful guy as well. I struggle with hypochondria and some generalized anxiety. It hit me like a ton of bricks when I was in my early 30's and in grad school. These last few weeks have been really tough as both of my parents are starting to have health issues and I've been having a few issues myself. You're more normal than you think. |
Yep. Lift heavy, run sprints, run hills, get a good night of sleep to recover |
Some say he would carry a S&W .44 Magnum, the most powerful handgun in the world, but I'd argue he would carry a Colt Python, the most beautiful handgun ever created. If you search the internet you will find depictions of Jesus carrying either gun. |
This has been answered: Smith & Wesson. https://www.youtube.com/watch?v=pe-er9FqhYA |
Stonglifts is a good beginners program and that's all it is. If he's athletic he's surpassed that. Also, in your mid 30s, if you're sprinting then a rest the next day. I went through this and guess what? Been "lifting heavy" for years. And FWIW, most people's main lifts are my accessories. I've known of international level athletes that go through this. It happens and no amount of "lifting heavy" will help. Seeking therapy will. If you're interested I know a good sports psychologist that can help. |
My father left when I was in the fourth grade. My sister ran away when she was 18 and I was 12. My mother and I came home and found a note saying she took off with her then boyfriend. It is a day I will never forget as long as I live. We reconnected with her about ten years later but the episode haunted me through college as I really could have used her wisdom during those years.
Today I really cannot trust anyone because I think they will take off. |
no, for what? I got mine. |
that is hot!! confess some more. |
I met a guy earlier this week and f%$ked him just for the pure animalistic thrill. I am a married middle aged mom of two. He was smoking hot and I did things with him I've never done with my husband. |
You had us going until this. Nice try though |