I've gained 10lbs

[Anonymous]

I used to be a 100lbs at 5'00 and now I'm 110lbs.

My belly has expanded and i have huge love handles.

Please help me lose weight!!!

[Anonymous]

Eat less; move more.

[Anonymous]

Man, that stinks. I bet you look terrible now.

[Anonymous]

What caused you to gain 10 pounds?

But yes, in general, just eat a bit less and move a bit more. Very simple.

[Anonymous]

I used to be a 100lbs at 5'00 and now I'm 110lbs.

My belly has expanded and i have huge love handles.

Please help me lose weight!!!

at 110, I don't see how you can be HUGE even at 5 feet tall. Go see your doctor, get a recommendation for better nutrition, and have a more healthy relationship with your body.

[Anonymous]

Lipo and colonic. Done.

[Anonymous]

Anonymous wrote:

I used to be a 100lbs at 5'00 and now I'm 110lbs.

My belly has expanded and i have huge love handles.

Please help me lose weight!!!

at 110, I don't see how you can be HUGE even at 5 feet tall. Go see your doctor, get a recommendation for better nutrition, and have a more healthy relationship with your body.

I'm not " huge" for an average person but I went from a slim 00petite to a 0 or 2 petite.

My waist was 25 inches now it's 27-28!!

[Anonymous]

Anonymous wrote:What caused you to gain 10 pounds?

But yes, in general, just eat a bit less and move a bit more. Very simple.

Good advice. How long did it take for you to gain this weight? Plan for the same amount of time or more to lose it.

[Anonymous]

Ugh troll.

[Anonymous]

Hi,

How often are you weighing yourself? The reason I ask is that you probably range 2-4 pounds a day just by water intake and other fluids. A bottle of Coca-Cola can be 1 pound just like that. Going to the bathroom can relieve you of a pound too.

Try weighing yourself everyday, morning and night, for two weeks and see if you can spot some trends. Put it on a graph and you'll start to see a moving average and get a better idea of what your current weight is, and you'll start to worry less about one-off rises or falls in weight.

Once you have a handle on your current weight, you can come up with some plan to reduce your intake a bit or improve your exercise (or both).

[Anonymous]

Anonymous wrote:

Anonymous wrote:

I used to be a 100lbs at 5'00 and now I'm 110lbs.

My belly has expanded and i have huge love handles.

Please help me lose weight!!!

at 110, I don't see how you can be HUGE even at 5 feet tall. Go see your doctor, get a recommendation for better nutrition, and have a more healthy relationship with your body.

I'm not " huge" for an average person but I went from a slim 00petite to a 0 or 2 petite.

My waist was 25 inches now it's 27-28!!

Stop trolling.

[Anonymous]

Anonymous wrote:I used to be a 100lbs at 5'00 and now I'm 110lbs.

My belly has expanded and i have huge love handles.

Please help me lose weight!!!

Don't worry about the number, worry about composition.
Pick up a barbell and some weight.

Squat, deadlift, bench and overhead press. All are basic movements. Do those with some minor accessory training and watch your food composition and timing. Find a strength program and run a cycle for 6-8 weeks and stick to it.
Drop jogging, it does nothing unless you're distance training. Do HIIT training.