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Sports General Discussion
Reply to "I've gained 10lbs"
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[quote=Anonymous]Hi, How often are you weighing yourself? The reason I ask is that you probably range 2-4 pounds a day just by water intake and other fluids. A bottle of Coca-Cola can be 1 pound just like that. Going to the bathroom can relieve you of a pound too. Try weighing yourself everyday, morning and night, for two weeks and see if you can spot some trends. Put it on a graph and you'll start to see a moving average and get a better idea of what your current weight is, and you'll start to worry less about one-off rises or falls in weight. Once you have a handle on your current weight, you can come up with some plan to reduce your intake a bit or improve your exercise (or both). [/quote]
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