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Sports General Discussion
Reply to "I've gained 10lbs"
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[quote=Anonymous][quote=Anonymous]I used to be a 100lbs at 5'00 and now I'm 110lbs. My belly has expanded and i have huge love handles. Please help me lose weight!!![/quote] Don't worry about the number, worry about composition. Pick up a barbell and some weight. Squat, deadlift, bench and overhead press. All are basic movements. Do those with some minor accessory training and watch your food composition and timing. Find a strength program and run a cycle for 6-8 weeks and stick to it. Drop jogging, it does nothing unless you're distance training. Do HIIT training. [/quote]
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