Your favorite 200 calorie choices for 6 small meals a day?
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Anonymous
| I need to move past a rut of hummus & veggies, yogurt & fruit, and cheese & nuts. TIA! |
Anonymous
|
Tuna salad with mostly mustard (instead of mayo)?
Greek yogurt? Pretzels and peanut/sunbutter? |
Anonymous
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In addition to what you have already posted, here are some of my favorite small meals
- Roasted chicken breast with broccoli and cauliflower - 2 Eggs with 1 veggie sausage (approx 196 calories), or 1 egg with two veggie sausages (156 calories) - Strawberry protein shake, coffee & creamer - I can drink my breakfast on the go - large salad with sea salt & pepper instead of dressing - zucchini noodles with choice of protein (chicken, fish, tofu) - roasted kale chips - oatmeal with protein (health food store, or order online) and fruit |
Anonymous
| These all sound good. Thank you both! |
Anonymous
| 3 oz of broiled salmon, with 2 cups of steamed veggies |
Anonymous
| Cottage cheese with applesauce on top. |
Anonymous
|
Meat of choice (I usually use browned extra lean ground turkey or low fat deli meat) wrapped in lettuce leaves with a small amount of your sauce of choice (Dijon, srirachia, etc.)
2 devilled eggs made without mayo and lots of celery and green onion- small salad dressed with ACV Hollowed out cucumber with tuna mixed with salsa Cucumber slices topped with smoked salmon (if you like something more decadent, top with a small dollop of Greek yogurt mixed with chopped dill) Drain Greek yogurt for 24 hours. Mix with spices, spread on veggies PP mentioned zucchini noodles, but I also love them with a dash of rice vinegar, some hot pepper flakes, crushed almonds and a tiny dash of toasted sesame oil (or sesame seeds) Smoked salmon wrapped with lettuce and peppers in nori sheets Sliced chicken breast, a few black olives, cucumber pieces, and half a ragweed pepper Instead of hummus, make baba ganouj or jaunt roasted, puréed eggplant with your r favourite spices - eat with your favourite veggies |
Anonymous
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Sounds great if you are a girl aged 4-8:
http://www.webmd.com/diet/estimated-calorie-requirement |
Anonymous
I'm trying to lose weight, not maintain it. At roughly 1450 calories a day, I was stuck. At 2,000, I would be gaining. |
Anonymous
Go away if you can't answer the question. I'm 5'0" and need to consumer 1200 calories to lose weight. It's a firm 1200. |
Anonymous
You don't know what you're talking about. I'm 44. To lose weight, I have to consume less than 1,200 calories. A little more, I maintain and around 1,500, I start gaining. |
Anonymous
|
Cottage cheese and an apple
Graham crackers and peanut butter String cheese and fruit |
Anonymous
| Hard boiled egg sliced with salt and pepper. Apple sliced up with a little peanut butter or pb2. |
Anonymous
| I like easy easy. Chunk of cheese, cottage cheese, peanut butter, leftover piece of protein from dinner, hard boiled eggs, can't tuna.... |
Anonymous
| A cup of cottage cheese with a Splenda mixed in is really filling too. |