I don't understand the new push for plant based diets..

[Anonymous]

Keto is amazing! I was shocked at how it changed my appetite, how easy it was to lose weight and how easy it has been to keep it off. I don't bother with bacon as its a PITA to make but do eat beef, poultry, and fish with lower carb vegetables. I am so much healthier now than when I was primarily eating plant based foods.

[Anonymous]

Keto might be good for weight loss. It is unlikely that dirty keto is good for your health.

[Anonymous]

Anonymous wrote:Keto might be good for weight loss. It is unlikely that dirty keto is good for your health.

Isn’t weight loss good for your health?

[Anonymous]

Anonymous wrote:Keto might be good for weight loss. It is unlikely that dirty keto is good for your health.

Keto plus exercise are the best thing for you.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Keto might be good for weight loss. It is unlikely that dirty keto is good for your health.

Isn’t weight loss good for your health?

I could lose weight on any diet. You want me to lose 5 lbs eating only snickers and apples? I'll do it in 2 weeks.

[Anonymous]

Anonymous wrote:Meat is just over. It's pretty revolting most of the time and once you stop cooking it, you don't have to worry about food safety too often in the kitchen. Makes life easier, and meat isn't very healthy to eat anyway...

This is quite the song you sing yourself to feel better about your own diet choices.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Keto might be good for weight loss. It is unlikely that dirty keto is good for your health.

Isn’t weight loss good for your health?

I could lose weight on any diet. You want me to lose 5 lbs eating only snickers and apples? I'll do it in 2 weeks.

Remember the cookie diet!!??!!

[Anonymous]

Anonymous wrote:

Anonymous wrote:Keto might be good for weight loss. It is unlikely that dirty keto is good for your health.

Keto plus exercise are the best thing for you.

Evidence?

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Keto might be good for weight loss. It is unlikely that dirty keto is good for your health.

Isn’t weight loss good for your health?

I could lose weight on any diet. You want me to lose 5 lbs eating only snickers and apples? I'll do it in 2 weeks.

Remember the cookie diet!!??!!

Or the ever-popular cabbage soup diet. Great for weight loss, somewhat limited for long-term health. There was just a new study that came out that said basically the same about Keto--works well for short-term weight loss, but is not great for long-term health. If you're really overweight, then the weight loss might be paramount.

[Anonymous]

Michael Pollan’s rule still applies: Eat food, not too much, mostly plants.

Everyone doesn’t need to go entirely vegan, but most people and the planet would be better if most ate less in general and cut down on meat. Jonathan Safran Foer , who wrote “Eating Animals” about factory farming, also said that if people could eat meat only once a day, that would be a huge improvement. I keep kosher so the logistics of eating meat more than once a day just don’t work, but over the last few years I’ve found myself eating meat less and less, and moving towards a plant-based diet. I now almost never eat red meat, eat chicken maybe twice a week, fish maybe twice a week and all other meals are vegetarian, if not vegan. The feeling of fullness I get after eating meat now is unpleasant, but I do occasionally eat a burger and enjoy it. I eat this way for my own health, and also because I think it is a more responsible way to eat.

[Anonymous]

Anonymous wrote:Keto is amazing! I was shocked at how it changed my appetite, how easy it was to lose weight and how easy it has been to keep it off. I don't bother with bacon as its a PITA to make but do eat beef, poultry, and fish with lower carb vegetables. I am so much healthier now than when I was primarily eating plant based foods.

+1. But people love to discount it as some fad or craze. It totally changed the way I look at food.

[Anonymous]

Anonymous wrote:Keto is amazing! I was shocked at how it changed my appetite, how easy it was to lose weight and how easy it has been to keep it off. I don't bother with bacon as its a PITA to make but do eat beef, poultry, and fish with lower carb vegetables. I am so much healthier now than when I was primarily eating plant based foods.

Do you eat more than 8oz of meat a day?

[Anonymous]

Anonymous wrote:Michael Pollan’s rule still applies: Eat food, not too much, mostly plants.

Everyone doesn’t need to go entirely vegan, but most people and the planet would be better if most ate less in general and cut down on meat. Jonathan Safran Foer , who wrote “Eating Animals” about factory farming, also said that if people could eat meat only once a day, that would be a huge improvement. I keep kosher so the logistics of eating meat more than once a day just don’t work, but over the last few years I’ve found myself eating meat less and less, and moving towards a plant-based diet. I now almost never eat red meat, eat chicken maybe twice a week, fish maybe twice a week and all other meals are vegetarian, if not vegan. The feeling of fullness I get after eating meat now is unpleasant, but I do occasionally eat a burger and enjoy it. I eat this way for my own health, and also because I think it is a more responsible way to eat.

+ 1 million

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Keto might be good for weight loss. It is unlikely that dirty keto is good for your health.

Isn’t weight loss good for your health?

I could lose weight on any diet. You want me to lose 5 lbs eating only snickers and apples? I'll do it in 2 weeks.

[Anonymous]

Anonymous wrote:Michael Pollan’s rule still applies: Eat food, not too much, mostly plants.

Everyone doesn’t need to go entirely vegan, but most people and the planet would be better if most ate less in general and cut down on meat. Jonathan Safran Foer , who wrote “Eating Animals” about factory farming, also said that if people could eat meat only once a day, that would be a huge improvement. I keep kosher so the logistics of eating meat more than once a day just don’t work, but over the last few years I’ve found myself eating meat less and less, and moving towards a plant-based diet. I now almost never eat red meat, eat chicken maybe twice a week, fish maybe twice a week and all other meals are vegetarian, if not vegan. The feeling of fullness I get after eating meat now is unpleasant, but I do occasionally eat a burger and enjoy it. I eat this way for my own health, and also because I think it is a more responsible way to eat.

What a break through! So he recommended food he? And it was because before
his brilliant recommendation people were eating pants not plants?