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Diet, Nutrition & Weight Loss
Reply to "I don't understand the new push for plant based diets.."
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[quote=Anonymous][quote=Anonymous]Michael Pollan’s rule still applies: Eat food, not too much, mostly plants. Everyone doesn’t need to go entirely vegan, but most people and the planet would be better if most ate less in general and cut down on meat. Jonathan Safran Foer , who wrote “Eating Animals” about factory farming, also said that if people could eat meat only once a day, that would be a huge improvement. I keep kosher so the logistics of eating meat more than once a day just don’t work, but over the last few years I’ve found myself eating meat less and less, and moving towards a plant-based diet. I now almost never eat red meat, eat chicken maybe twice a week, fish maybe twice a week and all other meals are vegetarian, if not vegan. The feeling of fullness I get after eating meat now is unpleasant, but I do occasionally eat a burger and enjoy it. I eat this way for my own health, and also because I think it is a more responsible way to eat.[/quote] + 1 million [/quote]
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