Weight Gain from movement

[Anonymous]

Most of us don't weigh ourselves every day. Most of us wouldn't notice or care about a few ounces either way. Most of us don't try to subsist on 800-1000 calories a day as a normal sized person, which the OP is.

Seriously, this is not normal. It's pretty messed up. Your metabolism is probably pretty screwed up if you've been doing this for years.

[Anonymous]

Anonymous wrote:Most of us don't weigh ourselves every day. Most of us wouldn't notice or care about a few ounces either way. Most of us don't try to subsist on 800-1000 calories a day as a normal sized person, which the OP is.

Seriously, this is not normal. It's pretty messed up. Your metabolism is probably pretty screwed up if you've been doing this for years.

Yes, I agree. As someone who experiences similar low cal-days how you recommend someone restarts their metabolism, especially if they are already at a healthy weight

[Anonymous]

Anonymous wrote:

Anonymous wrote:Most of us don't weigh ourselves every day. Most of us wouldn't notice or care about a few ounces either way. Most of us don't try to subsist on 800-1000 calories a day as a normal sized person, which the OP is.

Seriously, this is not normal. It's pretty messed up. Your metabolism is probably pretty screwed up if you've been doing this for years.

Yes, I agree. As someone who experiences similar low cal-days how you recommend someone restarts their metabolism, especially if they are already at a healthy weight

Would also love to know this

[Anonymous]

Anonymous wrote:Most of us don't weigh ourselves every day. Most of us wouldn't notice or care about a few ounces either way. Most of us don't try to subsist on 800-1000 calories a day as a normal sized person, which the OP is.

Seriously, this is not normal. It's pretty messed up. Your metabolism is probably pretty screwed up if you've been doing this for years.

Bump

[Anonymous]

Anonymous wrote:Most of us don't weigh ourselves every day. Most of us wouldn't notice or care about a few ounces either way. Most of us don't try to subsist on 800-1000 calories a day as a normal sized person, which the OP is.

Seriously, this is not normal. It's pretty messed up. Your metabolism is probably pretty screwed up if you've been doing this for years.

+1

[Anonymous]

Anonymous wrote:

Anonymous wrote:[twitter]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Does anyone notice a change on the scale on days when you are sedentary or do more walking than usual

No, but eating sodium and/or not drinking enough water is a great way for me to gain a pound. And lose it over the next few days. Also at point in my cycle. OP isn’t talking about fat and muscle gained or lost. It’s water weight. But, she’s going from super sedentary (200 steps!) to moving a lot, so my vote is water weight due to inflammation. Anyway, it doesn’t matter, because if OP’s average weight is holding steady, it’s just normal fluctuations.

Agree that what’s not normal is to on 800 to 1000 calories a day and so obsessed about a few ounces of water weight (that you will lose over the next day or two) that you refuse to move. Not normal. Not healthy. OP— eating disorder clinic, stat.

Why would someone get inflammation from just simple walking? I thought inflammation is caused by intense exercise like long distance running and heavy weights

A gazillion things can cause inflammation -- every body is different.

Imagine the inflammation running rampant in our recently qualified Olympic marathon team. It’s a wonder those athletes are huge with all that inflammation.

Is this satire

Based on what they look like I think so