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Diet, Nutrition & Weight Loss
Reply to "Weight Gain from movement "
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[quote=Anonymous][quote=Anonymous]Most of us don't weigh ourselves every day. Most of us wouldn't notice or care about a few ounces either way. Most of us don't try to subsist on 800-1000 calories a day as a normal sized person, which the OP is. Seriously, this is not normal. It's pretty messed up. Your metabolism is probably pretty screwed up if you've been doing this for years. [/quote] Yes, I agree. As someone who experiences similar low cal-days how you recommend someone restarts their metabolism, especially if they are already at a healthy weight[/quote]
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