Weight Gain from movement

[Anonymous]

No the obvious conclusion is that the op has some serious issues she needs to work through. And education about body weight fluctuations to gain.

[Anonymous]

Anonymous wrote:No the obvious conclusion is that the op has some serious issues she needs to work through. And education about body weight fluctuations to gain.

I agree she does need help. However, the bigger question she is asking is why does she gain more weight on scale on days she is active and is eating less. For the majority of us, we lose weight on days we are active and eat less

[Anonymous]

You have issues. 200 steps a day? You’re lazy AF

[Anonymous]

Anonymous wrote:

Anonymous wrote:No the obvious conclusion is that the op has some serious issues she needs to work through. And education about body weight fluctuations to gain.

I agree she does need help. However, the bigger question she is asking is why does she gain more weight on scale on days she is active and is eating less. For the majority of us, we lose weight on days we are active and eat less

Because it is not weight loss or weight gain. People here are really dumb.

[Anonymous]

Anonymous wrote:

Anonymous wrote:what do you weigh on days when you have not moved and days when. you have moved? How tall are you?

OP here. I am about 5’4, girl in her 20s. When I don’t move around getting about 200 steps working remote and eat my maintenance I end up weighing around 124.5-125 the next morning on scale. But for example, when I went into the office this week and was walking 10ksteps a day and ate about 850 cals,I weighed 125.5 on the scale the next morning.

This is whole post is silly but big picture, there is no weight differences. It’s not even the scale change that occurs after a morning pee.

[Anonymous]

OP need an eating disorder clinic. 800 calories a day? Please get help.

[Anonymous]

Op you’re probably the one person on earth who defies the rules.

[Anonymous]

Does anyone notice a change on the scale on days when you are sedentary or do more walking than usual

[Anonymous]

Anonymous wrote:Does anyone notice a change on the scale on days when you are sedentary or do more walking than usual

No, but eating sodium and/or not drinking enough water is a great way for me to gain a pound. And lose it over the next few days. Also at point in my cycle. OP isn’t talking about fat and muscle gained or lost. It’s water weight. But, she’s going from super sedentary (200 steps!) to moving a lot, so my vote is water weight due to inflammation. Anyway, it doesn’t matter, because if OP’s average weight is holding steady, it’s just normal fluctuations.

Agree that what’s not normal is to on 800 to 1000 calories a day and so obsessed about a few ounces of water weight (that you will lose over the next day or two) that you refuse to move. Not normal. Not healthy. OP— eating disorder clinic, stat.

[Anonymous]

Anonymous wrote:

Anonymous wrote:what do you weigh on days when you have not moved and days when. you have moved? How tall are you?

OP here. I am about 5’4, girl in her 20s. When I don’t move around getting about 200 steps working remote and eat my maintenance I end up weighing around 124.5-125 the next morning on scale. But for example, when I went into the office this week and was walking 10ksteps a day and ate about 850 cals,I weighed 125.5 on the scale the next morning.

OP, this is not how weight gain or loss works. Some fluctuations are normal.

I suggest you meet with a nutritionist or wellness coach to review your diet and exercise. Being sedentary is incredibly unhealthy. Eating 850 calories isn't great either. I would start with some proper education about nutrition and exercise. If that person wants to refer you for help with an eating disorder, be open to it.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Does anyone notice a change on the scale on days when you are sedentary or do more walking than usual

No, but eating sodium and/or not drinking enough water is a great way for me to gain a pound. And lose it over the next few days. Also at point in my cycle. OP isn’t talking about fat and muscle gained or lost. It’s water weight. But, she’s going from super sedentary (200 steps!) to moving a lot, so my vote is water weight due to inflammation. Anyway, it doesn’t matter, because if OP’s average weight is holding steady, it’s just normal fluctuations.

Agree that what’s not normal is to on 800 to 1000 calories a day and so obsessed about a few ounces of water weight (that you will lose over the next day or two) that you refuse to move. Not normal. Not healthy. OP— eating disorder clinic, stat.

Why would someone get inflammation from just simple walking? I thought inflammation is caused by intense exercise like long distance running and heavy weights

[Anonymous]

Anonymous wrote:

Anonymous wrote:No the obvious conclusion is that the op has some serious issues she needs to work through. And education about body weight fluctuations to gain.

I agree she does need help. However, the bigger question she is asking is why does she gain more weight on scale on days she is active and is eating less. For the majority of us, we lose weight on days we are active and eat less

No. Please education yourself with real sources.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Does anyone notice a change on the scale on days when you are sedentary or do more walking than usual

No, but eating sodium and/or not drinking enough water is a great way for me to gain a pound. And lose it over the next few days. Also at point in my cycle. OP isn’t talking about fat and muscle gained or lost. It’s water weight. But, she’s going from super sedentary (200 steps!) to moving a lot, so my vote is water weight due to inflammation. Anyway, it doesn’t matter, because if OP’s average weight is holding steady, it’s just normal fluctuations.

Agree that what’s not normal is to on 800 to 1000 calories a day and so obsessed about a few ounces of water weight (that you will lose over the next day or two) that you refuse to move. Not normal. Not healthy. OP— eating disorder clinic, stat.

Why would someone get inflammation from just simple walking? I thought inflammation is caused by intense exercise like long distance running and heavy weights

A gazillion things can cause inflammation -- every body is different.

[Anonymous]

Weight on scale also factors in constipation levels

[Anonymous]

[twitter]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Does anyone notice a change on the scale on days when you are sedentary or do more walking than usual

No, but eating sodium and/or not drinking enough water is a great way for me to gain a pound. And lose it over the next few days. Also at point in my cycle. OP isn’t talking about fat and muscle gained or lost. It’s water weight. But, she’s going from super sedentary (200 steps!) to moving a lot, so my vote is water weight due to inflammation. Anyway, it doesn’t matter, because if OP’s average weight is holding steady, it’s just normal fluctuations.

Agree that what’s not normal is to on 800 to 1000 calories a day and so obsessed about a few ounces of water weight (that you will lose over the next day or two) that you refuse to move. Not normal. Not healthy. OP— eating disorder clinic, stat.

Why would someone get inflammation from just simple walking? I thought inflammation is caused by intense exercise like long distance running and heavy weights

A gazillion things can cause inflammation -- every body is different.

Imagine the inflammation running rampant in our recently qualified Olympic marathon team. It’s a wonder those athletes are huge with all that inflammation.