Question about a work out schedule

[Anonymous]

Hi,

I only have time on the weekends and one evening a week to workout. Would it be effective to exercise Sat,Sun and Monday? Or would it be better to do Sat, Sun and Thurs?

[Anonymous]

OP here. It's more effective for me to exercise in a classroom, I did this 4-5x a week in the past and lost a whole lot of weight. Just need to maintain now that I'm pregnant and don't have a lot of time during week nights.

Saturdays: Body Pump
Sundays: Cycling
Mondays or Thursdays: Body Pump

[Anonymous]

I think that Sat/Sun/Thur would be better. Also, if you can work in some walks or something on your lunch hour that would be excellent, though I realize that might not be easy for you. Even 10 minute bursts of exercise help. Good for you for doing what you can! IMO, tt will make a big difference with how you feel throughout pregnancy and how quickly you recover!