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Sports General Discussion
Reply to "Question about a work out schedule"
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[quote=Anonymous]OP here. It's more effective for me to exercise in a classroom, I did this 4-5x a week in the past and lost a whole lot of weight. Just need to maintain now that I'm pregnant and don't have a lot of time during week nights. Saturdays: Body Pump Sundays: Cycling Mondays or Thursdays: Body Pump[/quote]
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