What meal do you eat that’s around 400 cals and is filling when you’re dieting?

[Anonymous]

Anonymous wrote:

Anonymous wrote:Tropical Smoothie has 190 calorie no-sugar smoothie that is my go to dinner when I’m dieting.

What’s the exact order?

Detox Island Green 180 calories. It’s so filling. Sometimes I only drink 1/2 and that’s dinner.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Tropical Smoothie has 190 calorie no-sugar smoothie that is my go to dinner when I’m dieting.

What’s the exact order?

Detox Island Green 180 calories. It’s so filling. Sometimes I only drink 1/2 and that’s dinner.

32g of sugar still seems high.

[Anonymous]

Quite a lot of fast food items

A hamburger happy meal for example

[Anonymous]

Tonight I had a warm farro salad with asparagus, mushrooms, and peas. It was definitely under 400 calories, but all the fiber and protein keeps me full for hours.

[Anonymous]

Beans + rice, bean chili, bean soup, veggies and beans, you get the picture.

[Anonymous]

Anonymous wrote:Quite a lot of fast food items

A hamburger happy meal for example

Are you in prison?

[Anonymous]

Anonymous wrote:Soups and stews!

It’s really easy to get a filling meal from hearty stew without a lot of calories. Some favorites:

Red lentil soup
Vegetarian chili
Thai coconut curry soup with tofu

Yes! So delicious.

[Anonymous]

Quinoa with a variety of veggies
Turkey burgers with cauliflower mash and salad
Bananas with dark chocolate
Baked apple with ground walnuts and honey

[Anonymous]

Lettuce wraps! Crockpot any type of chicken (Mexican, Buffalo, bbq) and make a nice wrap or two! So good and filling. Also use these for tacos