What bad habits are sabotaging you?
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Anonymous
| Naps instead of working out. Baking (and then eating the things I baked). But I’m down 25 lbs so far in 2019 (even if I wanted it to be 40 by now). |
Anonymous
| The fact that I love most foods and I love to eat. |
Anonymous
+1000, and not just the wine, but then the extra snack that I sometimes have because I'm drinking |
Anonymous
Skinny Pop. It’s like CRACK! I just ate an entire 4.4 oz bag (4.5 servings). I said I wasn’t buying it anymore, and gave it up last week? But this week I’m right back to wolfing it down. I’d rather have skinny pop than ANY other food. Not sure what’s wrong with me. 
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Anonymous
| I can perfectly meet my macros and IF M-F and then boom, it's Saturday and i'm eating all day and not paying attention to what i eat |
Anonymous
| Simple carbs-sweets and bread are my downfall |
Anonymous
| Too much web surfing and not enough going out and spending time with real people. |
Anonymous
| A glass of wine every evening. I want to stop! |
Anonymous
| The tension between wanting body fat under 12% and and wanting my total for the big three powerlifting lifts (squat, deadlift and bench) over 1000 pounds. I'm far from there now, but eating all the food lets me get so much stronger. I've added like 60 pounds to my total in the last two months after being stalled for a long time while I was losing weight, but I've also added 14 pounds, some of it fat. |
Anonymous
What is wrong with a glass of wine every day? I think a glass of wine is good for you. |
Anonymous
| I live at the beach. I’m able to avoid alcohol all week long, but spend Saturday from 12-12 at the beach bar drinking. |
Anonymous
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All the free snacks at work. Unlimited, free snacks. They kill me. And once I finally wean myself off something (party mix, granola bars, mixed nuts), they add something new (oreo thins & mini kind bars!)
The one week of the month where I must Eat All The Things! |
Anonymous
| I'm at my ideal weight, but I constantly have to lose the same 2 lbs from overeating... nuts. Goddamn I love nuts. I eat walnuts every morning, and that's fine. But then I start with the pistachios in the evening and lose all bearing and decorum. A cup of pistachios = nearly 400 calories. I do this maybe 2 nights a week. |
Anonymous
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-alcohol
-period-induced junk food binges -when my husband travels for work (about once a month) I often eat junk rather than real meals |
Anonymous
+1 Fast food |