What bad habits are sabotaging you?
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Anonymous
| eating when i get home from work before dinner - i have no self control |
Anonymous
+1 Why am I eating my Kids leftover ? |
Anonymous
|
Candy at the front of the office
and the bready starchy breakfast =) |
Anonymous
| Not being active enough. I KNOW it is good for me and will help in all aspects of life. Just cannot get out of the unmotivated head-space. |
Anonymous
| Eating on the run on weekends and eating takeout. For example, on a Saturday I may be too tired to wake up early and make breakfast before my 5 year old wakes up, so I grab a granola bar or cheese and crackers to eat in the car while driving her to activities; then as that wasn't filling, I grab more snacks in between activities, eat a late lunch, then at dinner I decide there's no time to cook and pick up burgers or bbq from a local restaurant. |
Anonymous
| All of them! Boredom snacking, socializing around food & drinks, and desserts being the biggest. |
Anonymous
|
Snacking
Sugar Diet Coke ... recently picked this habit up. Ug. Awful. |
Anonymous
|
Chocolate. I love chocolate. A lot.
I make my husband hide it from me and ration it, otherwise I lose all control. |
Anonymous
| weekends. I do great during the week when I am at work and on a schedule/routine. Then the weekend hits and I even out my calories for the week. Positive is that I am really good at maintaining my weight. negative is that I still have 10-15lbs to lose before hitting my goal weight. |
Anonymous
| Snacking at night |
Anonymous
| Smoking in back when kids go to bed and in morning before they get up. I know! |
Anonymous
| Working from home. When a meeting pisses me off or I want to procrastinate, I head to the fridge or snacks. Just started logging all my food. Having to write it down stops me in my tracks. |
Anonymous
| wine |
Anonymous
|
Alcohol
I'm not an alcoholic, I've stopped many times, and have no ill effects. But a nightly drink is a bad habit that I have to keep in check because of weight. I really do not need ANY extra calories. |
Anonymous
Well, I quit drinking three or four heavier beers a night, as I recovered from stress of my divorce, and I did not lose weight as I had expected. I don’t think the weight loss is so directly correlated to drinking. You have to look at your exercise and if you’re eating other foods too. |