If you wake up at 5am

[Anonymous]

I wake up at 6 and I'm exhausted. Takes nearly 30 minutes to drag myself out of bed. I try to get in bed by 8:30 or 9, but I don't usually fall asleep until 10.

[Anonymous]

I get up at 5 for work 3 days a week. I am usually in bed between 9-930, asleep around 10-1030.

[Anonymous]

Anonymous wrote:I wake up at 6 and I'm exhausted. Takes nearly 30 minutes to drag myself out of bed. I try to get in bed by 8:30 or 9, but I don't usually fall asleep until 10.

You should exercise more.

[Anonymous]

I’m up at 5. I try extremely hard to be asleep by 9. I’m the person who has always needed a lot of sleep. Nine to five doesn’t work for me. I’m always tired. I think part of that’s is my ongoing iron/b12 anemia.

[Anonymous]

10:30 I've never been a great sleeper so it doesn't really matter. I like to go to bed the same time as my DH.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I wake up at 6 and I'm exhausted. Takes nearly 30 minutes to drag myself out of bed. I try to get in bed by 8:30 or 9, but I don't usually fall asleep until 10.

You should exercise more.

Exercise doesn't increase everyone's energy level to the point where they need less sleep. I've always dragged through the day if I don't get a ton of sleep, and I exercise a lot. If anything, I need more sleep when I am exercising strenuously to recover.

[Anonymous]

10:30 asleep by 11

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I'm up at 3:30-3:45 to hit the gym at 4:30 while it's empty. Im in my classroom by 6:30, and out at 2:30 I'm usually in bed around 10-10:30.

I've never needed much sleep, mostly because I keep my energy level so high from exercise. I'm in the gym twice a day, mornings before work, and afternoons before I get home.

I'm tired just reading this. Are you on meth?

+1. Adderall? Phenternine? Cocaine!

I'm a high school science teacher. I haven't used cocaine since the 90's. But I also compete in the fitness modeling event circuit, and I need to stay in shape. I can promise you, I may only get ~5 hours of sleep a night, but they're good hours, lol

[Anonymous]

I try my best to be in bed NLT 9pm. I always used to make fun of my mom for being a party pooper and going to bed so early. I have since apologized profusely haha.

[Anonymous]

I try to go to sleep by 9:30, but it's often 10. I wake up at 5:20 though, so a little later. I really do much better if I get 8 hours, but that just doesn't happen all the time.

[Anonymous]

In bed at 9, asleep by 9:30pm, up at 5am.