"Cravings for sugar and carbs will go away" is a HUGE LIE

[Anonymous]

Yes, you really can eat small portions of treats. You really think you’re going to make it through the holidays and the rest of your life like this?

Stop trying to be the person who eats zero pieces of pumpkin bread and learn to be the person who can eat half a piece once a week. It can be done. I speak from experience.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Pro tip: learn to let go of perfection. I was having trouble losing weight because I like sweets. I finally decided to do a modified version of keto wherein I followed everything EXCEPT I allowed myself fruit smoothies. Bam. The weight just fell off. When I wanted sweets, I had a smoothie and it hit the spot. You aren't trying to be a perfect adherent of a diet. You're trying to be thinner. That's it. So be okay with needing some fruit and sweetness in your life.

Doesn't the smoothie knock you out of ketosis though?

Yes. Ketosis is not the only path to weight loss.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Pro tip: learn to let go of perfection. I was having trouble losing weight because I like sweets. I finally decided to do a modified version of keto wherein I followed everything EXCEPT I allowed myself fruit smoothies. Bam. The weight just fell off. When I wanted sweets, I had a smoothie and it hit the spot. You aren't trying to be a perfect adherent of a diet. You're trying to be thinner. That's it. So be okay with needing some fruit and sweetness in your life.

Doesn't the smoothie knock you out of ketosis though?

Yes. Ketosis is not the only path to weight loss.

Ok smart ass. She said "modified version of keto". That isn't really a modified version of keto. It is just a lower carb diet since she isn't in ketosis idiot.