Lucky charms are oats. They are okay for people trying to avoid wheat. |
You are a bitch. Sometimes people can have small amounts of a food, but shouldn't eat too much of it. A plate of pasta has a lot more wheat than one or two bites of cake. |
But if you can eat a few bites of noodles and a few bites of dessert, surely you don't need your host to make a separate sauce for you to avoid the risk of trace amounts of wheat. |
If it bugs you put some gluten free bread and gluten free spread on the table and cook your normal meals. Or simply ask her to cook.
The thing that hangs me up with GF is the spices - so many spices, sauces, etc that you use in cooking contain gluten. I'm sure that if you are used to cooking that way it comes second nature to you what to use. But if you aren't used to cooking gluten free you have to read the label on everything. Which is cumbersome. |
Soy is in everything. |
Annoying, but let it go. Make one dish they "can" eat, and do what you want for the rest.
I was cooking for a crowd and spent a fortune on gluten free flour and special ingredients. They could eat everything on the table except the bread. And then they devoured the bread just because it tasted good. |
This. In front of everybody |