You know why kids get fat? Because they are never outside anymore. I grew up drink cool-aid, sweetened iced-tea, and milk for drinks. Always. Parties always had junk food. Even soda at that age. We always had ice cream in the house. Dinners were homemade but never diet and veggie controlled too much. Guess what? There is no one obese in my school pictures or in our neighborhood. Because if we weren't eating, we were outside all day long playing! So now we glue video games and computers to their eyes but mandate avocados and celery for parties? Give me a break. |
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My kid would eat apples, oranges, carrots, cucumbers and ESPECIALLY mixed berries. Yup. When he's hungry, he eats what's out. I put out the veg first before the rest of the stuff makes it to the table. Poof! Gone.
I would put out the following for dinner: * Lasagna (meat and veg options) -- good because you can make a ton at once. -or- * Sloppy Joes (meat options with pureed veg hidden inside)-- retro, delicious, sloppy, also good because you can make a ton at once. -or- * Tacos, with lots of veggie topping options, in addition to cheese. Snacks: * Pretzels * Veg + dip * Orange slices * Berry "salad" * Pirate booty popcorn -- or make it yourself. Love the topping/flavor options mentioned earlier here! * Make-your-own-gorp-bag: Chex mix, peanuts (if allowed), raisins, pop corn, pretzels, sunflower seeds, whatever. Heavy snacks: * Hot dog mummies (hot dogs wrapped in strips of crescent-roll dough, baked until gold brown--just a few minutes)--you can find pics on the internet Dessert: * Cake or * Make your own banana splits Drinks: * Sodas, but non-caffeine options, only! (e.g., root beer, grape or strawberry sodas, Sprite/7-Up) * OJ, apple juice * Water -- basic is best, eh? |
Exercise certainly might be one component. But actual bona-fide research (not just your fond memories) documents that Americans are consuming a LOT more calories and a LOT more sugar (less cane and beet sugar, but substantially more corn sweeteners--THANK YOU BIG SUGAR!) as well as unhealthy fats, meats, and so on. Fresh fruits and veg? Down. |
But that is because it is more readily available and obesity is more prevalent due to lazy jobs, lack of movement in school and lack of movement home after school. It doesn't justify have avocados at a birthday party. There are ways to go around that even if you want to be relatively healthy. Turkey dogs, pulled chicken, fruit salad, frozen yogurt, air-popped popcorn, bottled water for drinks. |
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WHAT? C'mon, everyone likes guacamole!
Channeling A1 Steak Sauce commercials from the 1970s: What's guacamole--chopped moles? No, chopped avocado! Delicious avocados! |