Am I expecting too much from therapy for anxiety?

[Anonymous]

I'm not sure EMDR is the therapy of choice for generalized anxiety. I've mainly seen it used to help people process trauma.

[Anonymous]

Anonymous wrote:I've found that there is a wide range of CBT among therapists. Many of them are just like what you described OP, chit chat nothing helpful or concrete.

Honestly, if you have obsessive thoughts about the bad things, I would try someone who specializes in OCD.

So why do so many DCUMERS recommend a therapist for everything? Are they being idiotic?

[Anonymous]

Since this is a thread about therapy, 3:03, it is not idiotic to post about therapy. Please read the thread before suggesting anyone is idiotic. Thanks.