Tell me your best exercises for a toned butt

[Anonymous]

Anonymous wrote:hip thrusts -- do them first with bodyweight and then progress with barbell weight
check out the "glute guy," fitness guru bret contreras at bretcontreras.com

NP here-- thanks for this recommendation! I'd never heard of this guy, but looked him up on Amazon and just downloaded his book for women, Strong Curves. I read half the book in one sitting-- love his realistic thinking and the routines! I'm starting this workout tomorrow!

[Anonymous]

Anonymous wrote:Please tell me what to do.....
I run 25-30 miles per week. Have a flat butt! Yuck. What are the best exercises?

Insanity.

I am 45; I started 4 months ago, and pictures of my buns could sell hamburger rolls. Granted I wasn't overweight at all, but I was hardly in shape either. I could have competed in the Flat Butt Pageant. Now my "baby" is complaining that my "tummy is not soft anymore."

Poor thing, she has to adjust to a fit and sexy mama. What if I set an example??!! There might be one less overweight American!!

[Anonymous]

Walk the stairs at work.

[Anonymous]

I had a flat butt. I started doing the elliptical machine backwards a lot. All of a sudden I grew a butt

[Anonymous]

Anonymous wrote:Walk the stairs at work.

And take them two at a time.