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Reply to "Tell me your best exercises for a toned butt"
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[quote=Anonymous][quote=Anonymous]hip thrusts -- do them first with bodyweight and then progress with barbell weight check out the "glute guy," fitness guru bret contreras at bretcontreras.com [/quote] NP here-- thanks for this recommendation! I'd never heard of this guy, but looked him up on Amazon and just downloaded his book for women, Strong Curves. I read half the book in one sitting-- love his realistic thinking and the routines! I'm starting this workout tomorrow![/quote]
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