Tell me your best exercises for a toned butt
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Anonymous
|
Please tell me what to do.....
I run 25-30 miles per week. Have a flat butt! Yuck. What are the best exercises? |
Anonymous
| What core work do you do? |
Anonymous
| Walking lunges with weights, squats, plies ( not sure that's spelled right--- suppose to read 'plee ays') should do the trick |
Anonymous
| OP here. I do a set of cite exercises from a Runner's World magazine but they seem to mostly target abs. |
Anonymous
| Core not cite |
Anonymous
| Spinning. |
Anonymous
| Lunges |
Anonymous
| Cycling |
Anonymous
| Full squats with heavy weights, deadlifts |
Anonymous
| Lunges and squats. But if you're genetically flat-assed, not much you can do about it other than plastic surgery. |
Anonymous
| Running up steps |
Anonymous
| I think a lot is genetics |
Anonymous
| Running 25 to 30 miles per week does it for me. It sounds like this is just your anatomy. |
Anonymous
|
hip thrusts -- do them first with bodyweight and then progress with barbell weight
check out the "glute guy," fitness guru bret contreras at bretcontreras.com |
Anonymous
| Running 25 to 30 miles a week might keep the fat off, but it isn't going to add much muscle to your butt. If you want a strong, hard ass, squat with weights, do wide split deadlifts, hip thrusts, and sprint. |