What do you think about when you are trying to fall asleep at nght?

[Anonymous]

Anonymous wrote:How long it will take before my cover is blown.

Don't know whether you meant it to be, but that is a hilarious post.

I contract and relax each major muscle in my body, one by one, while envisioning a scene in nature that makes me happy - like walking in the woods or playing in the surf. I have trouble falling asleep, and doing this really calms me.