How to stop feeling angry?

[Anonymous]

Sorry, I did not read properly. I read now that you are injured, so a walk might me difficult.

[Anonymous]

But I see now that you write that you can walk, so I recommend a walk!

[Anonymous]

Try writing a thank you note to someone else or keeping a gratitude journal. It’s hard to hold onto anger when you are focused on the things in your life for which you’re thankful.

[Anonymous]

Anonymous wrote:Listen to music, slowly start dancing. You can do this when you clean too.

This is good advice. The cleaning gives the anger somewhere to go — it becomes a physical act, which gets it out of your body. The music lifts, and your personal world is improved when you’re done. It doesn’t fix the thing that made you angry, but there is great value in getting the anger out of your body when it rises.

[Anonymous]

THC gummies always make me happy, and the good feelings last even after they wear off.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Listen to music, slowly start dancing. You can do this when you clean too.

This is good advice. The cleaning gives the anger somewhere to go — it becomes a physical act, which gets it out of your body. The music lifts, and your personal world is improved when you’re done. It doesn’t fix the thing that made you angry, but there is great value in getting the anger out of your body when it rises.

Let’s be angry about these days! Listen to music and moving, whether it’s dancing, walking a dog, taking a walk. Good luck!