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Honestly I'd just get a bagel before I got on the train.
But most major train stations have tons of food options, you could quickly grab just about anything. |
I think lots of people suggest peanut butter or nut butters because they travel well and are filling. Like others have said, whether it’s safe or not, I don’t care for warm or room temp cheese. OP said they prefer not to bring ice packs so people are suggesting shelf table things. |
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I avoid peanut butter in an enclosed area. Don't want to be blame for anyone's allergic reaction to it. And the reaction seem to be more severe than other foods.
Can't you just grab a free granola bars, a quiet fruit like banana. Bring a bag for your trash. |
Cheese is so much better room temparature. |
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You can buy freezable collapsible lunch bags at the container store or at Marshall's. They'll stay cold a few hours, and you can roll them up when you're done to transport back home. Freeze the bread the night before, and make sandwiches before you leave with the frozen bread. Also freeze the lunch bag the night before. Sandwiches will still be cold and fresh for lunch. Round out with fruit, snacks, drinks including something sweet.
Eating out is freaking expensive these days. I'd rather bring my own food made the way I like it than spend a ton of money on mediocre food. |
And train food is particularly bad and expensive. |
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You could take a pasta salad with an oil-based dressing (no mayo). Maybe something like this?
https://marisamoore.com/chickpea-pasta-salad/ I'd include the feta, but you could leave it out if you're worried about it sitting at room temperature. Or I like the idea of a baguette, hard cheese, butter, shelf-stable package of salami, olives, and grapes/oranges. Classic picnic spread. |